Most diets fail because they either don’t work or are just too hard to follow. In fact, incredibly, according to the UCLA researchers, “one-third to two-thirds of people on a diet regain more weight than they lost in four or five years, and the true number may well be markedly. higher ”(1)! This syndrome, known as “yo-yo” dieting, causes your weight to go up and down with every diet, which can not only be heartbreaking if you’re really doing your best to lose weight, but it can also be heartbreaking. drop. dangerous law (2).
Worse yet, when you lose weight on any of these diets it is usually both muscle and fat, but when you gain weight it is just old fat. This is a real problem because muscle essentially burns seven times more calories than fat. And usually after you bounce back your metabolism is slower than it was before you started dieting, so even fewer calories are needed to maintain your new weight.
This means that if you go back to your original eating habits, you will automatically gain more weight than you took off!
The good news is, you can change that.
Study shows yo-yo diets don’t have to control your weight – you can repair your metabolism and eventually lose weight, but it takes commitment and it can be difficult.
The bad news is that this same study clearly shows that overweight people who continuously diet are much heavier than overweight people who don’t (3). So if you can’t find a better solution to losing weight – one that targets the underlying issues – you are destined to gain weight repeatedly.
Fortunately, we have an effective weight loss program that gets to the heart of most weight problems. This not only helps you burn fat, but it detoxifies your body and reduces inflammation, a key problem with obesity.
The power of lemons
The first thing you need to know about lemons is that they are actually very alkalizing in your body, despite their sour taste. This is important because virtually all overweight people have an acidic body (4). The two go hand in hand.
To maintain the ideal pH for each system, your body naturally eliminates (eliminates) as many acids and toxins as possible. It does this through things like urination, defecation, and sweating. But when your body is overrun with more toxins and acids than it can remove, it automatically produces fat cells to store this excess waste.
While fat cells actually perform an important function in this regard, excess fat is also dangerous, especially when you keep adding more toxins and acids from processed foods, drugs, and even products. environmental and food chemicals. It’s an ongoing and dangerous battle and why most diets just can’t work.
Besides the potent alkalizing properties of lemon, this amazing fruit has a number of other important health benefits:
Health Benefits of Lemon
Nutritionally, lemons contain primarily 10% carbohydrates (sugars and fiber), 88-89% water, and 1-2% protein and fat (mainly good polyunsaturated fats, including omega-fatty acids. 3 and 6).
They are also packed with many vitamins and minerals, the most abundant being vitamin C. 1 lemon contains about 59% of your recommended daily vitamin intake (5).
Vitamin C is an essential vitamin and a powerful antioxidant that is important for healthy immune function and skin health, among other things (6,7).
The following health benefits of lemons result from the many vitamins and fiber that this fruit offers, as well as a number of powerful plant compounds (8).
1. Improves cardiovascular health
The heart health benefits of lemons include a lower risk of stroke and lower blood cholesterol levels (9, 10). Lemon essential oil also protects LDL (bad cholesterol) particles from oxidation, a key factor in heart disease. (11, 12)
2. Prevents kidney stones.
Lemons are high in citric acid, which increases urine output, a key factor in preventing kidney stone formation (13, 14). Citric acid also helps dissolve gallstones and calcium deposits.
3. Prevents anemia
While lemons contain small amounts of iron, the significant amounts of vitamin C and citric acid help increase the absorption of iron from other foods, which can prevent anemia according to studies (15, 16 ).
4. Prevents cancer
Studies show that lemons can help reduce the risk of many cancers (17, 18). Researchers attribute this to hesperidin (19) and d-limonene (20, 21), just two of the many potent flavonoids found in lemons that are known to contain antioxidant and anti-cancer properties.
5. Improves immune function.
Not only can the powerful antioxidants in lemons boost your immune system (22), they can also protect you from developing serious illnesses. (23, 24)
6. Detoxifies your liver
Lemon improves your liver’s ability to filter out unwanted toxins by increasing enzymatic function and stimulating your liver. A 2005 study published in BMC Pharmacology, shows that hesperidin demonstrates the ability to protect your liver from damage, even by potent toxins (25).
7. Cleanses your bowels.
Lemons increase peristalsis in your intestines, helping to create healthy stools, thereby flushing out toxins and improving regular bowel function (26).
8. Reduces stress and improves mood.
While no one claims that drinking a nice glass of fresh lemonade on a sweltering summer day can lighten your mood, science actually proves that smelling lemon essential oil “relieves physical and psychological stress.” (27)
9. Improves satiety
The pectin in lemon pulp not only keeps you feeling fuller for longer, but it nourishes friendly bacteria in your gut, promoting good health and lowering the risk of disease (28).
Other health benefits include treatment for throat infections, indigestion, dental problems, fever, internal bleeding, rheumatism, burns, respiratory problems, and cholera.
It is also claimed that lemons can be beneficial for your hair and skin, as well as for cleaning your stomach and purifying your blood.
How to use lemon for fat burning
Day 1: from bottom to top
You should always drink lemon water on an empty stomach. So, in the morning, fill an 8 ounce glass with lukewarm water and add about 1-1½ freshly squeezed lemons (2 tablespoons of lemon juice). Stir and drink. Do the same about half an hour before lunch. Make sure you eat healthy foods during the day.
Day 2: Add mineral water and detoxify
Follow the directions for day one – drink lukewarm water and freshly squeezed lemon juice on an empty stomach half an hour before breakfast and lunch.
Now drink another 2-3 liters of mineral water throughout the day. Add the juice of about 6 lemons to the mineral water for best results and simply sip the mixture throughout the day.
Day 3: Drink lemon water during lunch
Follow the directions for drinking lemon water on an empty stomach in the morning, but at lunchtime, you can drink your lemon water with your meal instead of half an hour before eating. Continue to drink your mineral water throughout the day.
Day 4-5: Rinse and repeat
Continue as you did for day 3. Remember to drink your lukewarm lemon water in the morning on an empty stomach.
Day 6: Just 2 glasses of lemon water
Continue your morning ritual from Day 1 with hot lemon water on an empty stomach. You only need to drink 1 more glass of lemon water during the day, either for lunch or dinner. You can reduce mineral water and lemon; simply consume mineral or filtered water throughout the day.
Day 7: A new habit for a lifetime
Drink your glass of warm lemon water from Day 1 in the morning on an empty stomach and eat healthy throughout the day. If you continue this habit every morning, you will keep your body alkalized and healthy.
This morning ritual will keep the fat at bay and boost your immune system to keep you healthy all year round, Remember to drink plenty of clean, fresh water throughout the day to make sure you flush toxins and hydrate your body.