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In response to the Institute of Postural Restoration, good posture is greater than "standing straight." It's “a mirrored image of the 'place' of many...

The place does the fats go whenever you burn it?

Many dieticians and private trainers imagine that whenever you burn fats throughout a exercise, that fats is used as gasoline for vitality or warmth. However...

The 19 gut foods that help you lose weight

You might not think much about it, but your microbiome actually plays a role in your ability to lose weight and keep it off...

7 Minute Home Abs Workout That Tones Your Heart

is difficult to do on a regular basis for most people. The main problem that arises is taking the time to go to the...

Use lemon to burn fat and detoxify your body

Most diets fail because they either don't work or are just too hard to follow. In fact, incredibly, according to the UCLA researchers, "one-third...

Find out how to use apple cider vinegar for weight reduction

Losing a few pounds just isn't simple. It takes dedication and self-discipline to achieve success. There are various “marvel” capsules or dietary supplements available on...